So here I am again continuing my quest; sitting in front of the computer searching another weapons for this somewhat extremely hard to win battle of infertility.
I came across various sites providing information on foods that boost fertility not totally convince though because some of them have already been part of my daily diet and yet nothing happened. But my instinct seems to tell me to try the foods which are not usually part of my daily menu. Fine, I'm giving it a try.
Spinach Both spinach, and other leafy vegetables, provides your body with folic acid. Folic acid is an essential ingredient for healthy sperm and ovaries and for preventing neural tube defects during the early stages of pregnancy. It also has iron and vitamin C, two items that enhance the quality of sperm and keep you healthy.
Oysters
Everyone has heard that oysters are good for the libido - but for fertility? Oysters have a huge amount of zinc in them, a substance that is said to help with both healthy sperm and egg production. If you don't like to eat oysters, look for zinc in baked beans, eggs, nuts, pumpkin seeds and multi-vitamins.
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